BrainWave: Adv Binaural Tones™ 10.0.2

Advanced Binaural Brainwave Entrainment is a powerful tool that combines with Ambient Music, Nature Sounds, Other Audio Apps, or your own iTunes Music to help you achieve different states of mind. With multi-stage binaural programs, this app is designed to improve sleep, focus, memory, energy, positive mood, power nap, deep sleep, motivation, confidence, anxiety and stress relief, relaxation, meditation and much more. Notably, it comes recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast.

This app offers a wide selection of 'Pure Tones' with 20 specific binaural frequencies to choose from. It can run alongside other popular apps like Spotify or Audio Book Readers. You can even use the included Playlist Creator to easily create an iTunes Playlist for each program.

In order for the Binaural Tones to be effective, it is necessary to wear headphones/earbuds. The app is universal and supports both iPhone and iPad devices, making it convenient to use on all your devices. Additionally, it supports Family Share and does not include any in-app purchases or subscriptions.

BrainWave works by inducing specific brainwave frequencies that are associated with different states of mind. These frequencies cannot be heard if played directly, but through the mechanism of binaural tones—two different tones playing into each ear—the brain processes them and perceives an inaudible beat that matches the target brainwave frequency. As you listen to these tones, your own brainwaves synchronize to the desired frequency.

The app utilizes low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences. It provides a diverse range of programs such as Morning Coffee, Memory Boost, Confidence Boost, Deep Sleep with Wake-up Stage, and many more. Additionally, BrainWave offers a selection of background sounds including Beach Surf, Rain & Thunder, Forest, and Solar Waves, among others.

It's worth mentioning that BrainWave's binaural tones have been found to be helpful for Tinnitus, as they provide an audio mask for tonal Tinnitus while reducing the neural hyperactivity that underlies it. However, it is important to note that Binaural tones should not be used while driving or operating machinery.